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1 Gross, C.R.; Kreitzer, M.J.; Russas, V.; Treesak, C.; Frazier, P.A.; Hertz, M.I.
Mindfulness meditation to reduce symptoms after organ transplant
A pilot study
Altern Ther Health Med, 2004, 10(3), 58-66

Anxiety, Observational trial, Depression, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders

2 Mensen, H.
Schlafstörungen: Kurbehandlung mit Kneipp-Physiotherapie und Autogenem Training (AT)
H u K, 1992, 44(9-10), 237-243

Autogenic training, Treatment concept, Observational trial, Clinical research, Kneipp therapy, Complementary and alternative medicine, Description of method, Mind-body medicine, Physical therapy, Phytomedicine, Practice, Mental diseases, Sleep disorders

3 Winbush, N.Y.; Gross, C.R.; Kreitzer, M.J.
The effects of mindfulness-based stress reduction on sleep disturbance
A systematic review
Explore, 2007, 3(6), 585-591

Mindfulness meditation, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress, Systematic review

4 Greeson, J.; Brantley, J.; Ekblad, A.; Fikkan, J.; Lynch, T.; Smoski, M.; Wolever, R.
Mechanisms linking mindfulness, emotional experience, and sleep quality
Explore, 2009, 5(3), 161-162 (Abstract)

Mindfulness meditation, Anxiety, Observational trial, Depression, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress

5 Robinson, N.; Bowden, A.; Lorenc, A.
Improvements in sleep as an indicator of general health and wellbeing following autogenic training
Eur J Integr Med, 2009, 1(4), 215 (Abstract; Symposiumsbeitrag)

Autogenic training, Observational trial, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders

6 Yook, K.; Lee, S.; Ryu, M.; Kim, K.H.; Choi, T.K.; Suh, S.Y.; Kim, Y.W.; Kim, B.; Kim, M.Y.; Kim, M.J.
Usefulness of mindfulness-based cognitive therapy for treating insomnia in patients with anxiety disorders
A pilot study
J Nervous Mental Disease, 2008, 196(6), 501-503

Anxiety, Observational trial, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders

7 Robinson, N.; Bowden, A.; Lorenc, A.
Can improvements in sleep be used as an indicator of the wider benefits of Autogenic Training and CAM research in general?
Eur J Integr Med, 2010, 2(2), 57-62

Autogenic training, Observational trial, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders

8 Glombiewski, J.A.; Sawyer, A.T.; Gutermann, J.; Koenig, K.; Rief, W.; Hofmann, S.G.
Psychological treatments for fibromyalgia
A meta-analysis
Pain, 2010, 151(2), 280-295

Muscoskeletal -/Connective tissue system, Depression, Fibromyalgia, Clinical research, Cognitive behavioral therapy, Complementary and alternative medicine, Meta-analysis, Mind-body medicine, Mental diseases, Psychology/psychotherapy, Rheumatic diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/20727679

9 Beddoe, A.E.; Lee, K.A.; Weiss, S.J.; Kennedy, H.P.; Yang, C.P.
Effects of mindful yoga on sleep in pregnant women
A pilot study
Biol Res Nurs, 2010, 11(4), 363-370

Mindfulness meditation, Observational trial, Gynaecology, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Obstetrics, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/20338897

10 Kim, C.R.; Chun, M.H.; Han, E.Y.
Effects of hypnotics on sleep patterns and functional recovery of patients with subacute stroke
Am J Phys Med Rehabil, 2010, 89(4), 315-322

Observational trial, Cardiovascular diseases, Hypnosis, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders, Stroke

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/20068430

11 Taibi, D.M.; Vitiello, M.V.
A pilot study of gentle yoga for sleep disturbance in women with osteoarthritis
Sleep Med, 2011, 12(5), 512-517

Arthrosis, Observational trial, Muscoskeletal -/Connective tissue system, Geriatrics, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Rheumatic diseases, Sleep disorders, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/21489869

12 Busch, A.J.; Webber, S.C.; Brachaniec, M.; Bidonde, J.; Bello-Haas, V.D.; Danilyw, A.D. Overend, T.J.; Richards, R.S.; Sawant, A.; Schachter, C.L.
Exercise therapy for Fibromyalgia
Curr Pain Headache Rep, 2011, 2011 July 5 (epub ahead of print), 358-367

Muscoskeletal -/Connective tissue system, Exercise therapy, Fibromyalgia, Clinical research, Complementary and alternative medicine, Lifestyle modification, Mind-body medicine, Physical therapy, Mental diseases, Rheumatic diseases, Sleep disorders, Pain, Review (CR), Chronic pain, Strength training

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/21725900

13 Kudesia, R.S.; Bianchi, M.T.
Decreased nocturnal awakenings in young adults performing bikram yoga
A low-constraint home sleep monitoring study
ISRN Neurol, 2012, 1212, 153745; (1-7)

Observational trial, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Yoga, Bikram yoga

Abstract: https://www.isrn.com/journals/neurology/2012/153745/

14 Marta, I.E.R.; Baldan, S.S.; Berton, A.F.; Pavam, M.; Silva, M.J.P. da
The effectiveness of therapeutic touch on pain, depression and sleep in patients with chronic pain
Clinical trial
Rev Esc Enferm USP, 2010, 44(4), 1100-1106

Observational trial, Depression, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders, Pain, Therapeutic touch, Chronic pain

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/21337796

15 Dayapoglu, N.; Tan, M.
Evaluation of the effect of progressive relaxation exercises on fatigue and sleep quality in patients with multiple sclerosis
J Altern Complement Med, 2012, 18(10), 983-987

Observational trial, Chronic fatigue syndrome, Relaxation, Clinical research, Complementary and alternative medicine, Mind-body medicine, Multiple sclerosis, Nervous system, Progressive muscle relaxation, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/22967281

16 Alexander, G.K.; Innes, K.E.; Selfe, T.K.; Brown, C.J.
"More than I expected"
Perceived benefits of yoga practice among older adults at risk for cardiovascular disease
Complement Ther Med, 2013, 21(1), 14-28

Anxiety, Observational trial, Geriatrics, Cardiovascular diseases, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/23374201

17 Balasubramaniam, M.; Telles, S.; Doraiswamy, P.M.
Yoga on our minds
A systematic review of yoga for neuropsychiatric disorders
Front Psychiatry, 2012, 3, 117; (1-16)

Depression, Eating disorders, ADHD, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Nervous system, Mental diseases, Schizophrenia, Sleep disorders, Systematic review, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/23355825

18 Salmoirago-Blotcher, E.; Hunsinger, M.; Morgan, L.; Fischer, D.; Carmody, J.
Mindfulness-based stress reduction and change in health-related behaviors
J Evid Based Compl Altern Med, 2013, 18(4), 243-247

Mindfulness meditation, Observational trial, Gynaecology, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress

19 Lev-ari, S.; Zilcha-Mano, S.; Rivo, L.; Geva, R.; Ron, I.
A prospective pilot clinical trial of "The work" meditation technique for survivors of breast cancer
Eur J Integr Med, 2013, 5(6), 487-494

Anxiety, Observational trial, Breast cancer, Depression, Gynaecology, Clinical research, Complementary and alternative medicine, Cancer, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress

20 Fouladbakhsh, J.M.; Davis, J.E.; Yarandi, H.N.
A pilot study of the feasibility and outcomes of yoga for lung cancer survivors
Oncol Nurs Forum, 2014, 41(2), 162-174

Observational trial, Depression, Clinical research, Complementary and alternative medicine, Cancer, Lung cancer, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/24578076

21 Khalsa, M.K.; Greiner-Ferris, J.M.; Hofmann, S.G.; Khalsa, S.B.
Yoga-enhanced cognitive behavioral therapy (Y-CBT) for anxiety management
A pilot study
Clin Psychol Psychother, 2015, 22(4), 364-371

Anxiety, Observational trial, Depression, Clinical research, Cognitive behavioral therapy, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Psychology/psychotherapy, Sleep disorders, Yoga

22 Lipschitz, D.L.; Landward, R.; Nakamura, Y.
An exploratory study of an online mind-body program for poor sleepers in a community sample
Eur J Integr Med, 2014, 6(1), 48-55

Observational trial, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders

23 Mustian, K.M.
Yoga as treatment for insomnia among cancer patients and survivors
A systematic review
Eur Med J Oncol, 2013, 1, 106-115

Clinical research, Complementary and alternative medicine, Cancer, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Systematic review, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25343044

24 Kline, C.E.; Irish, L.A.; Buysse, D.J.; Kravitz, H.M.; Okun, M.L.; Owens, J.F.; Hall, M.H.
Sleep hygiene behaviors among midlife women with insomnia or sleep-disordered breathing
The SWAN sleep study
J Wom Health, 2014, 23(11), 894-903

Respiratory diseases, Observational trial, Gynaecology, Clinical research, Complementary and alternative medicine, Lifestyle modification, Mind-body medicine, Mental diseases, Sleep apnea syndrome, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25353709

25 Chiu, H.-Y.; Chiang, P.-C.; Miao, N.-F.; Lin, E.-Y.; Tsai, P.-S.
The effects of mind-body interventions on sleep in cancer patients
A meta-analysis of randomized controlled trials
J Clin Psych, 2014, 75(11), 1215-1223

Clinical research, Complementary and alternative medicine, Cancer, Meta-analysis, Mind-body medicine, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25188331

26 Hooke, M.C.; Gilchrist, L.; Foster, L.; Langevin, M.; Lee, J.
Yoga for children and adolescents after completing cancer treatment
J Pediatr Oncol Nurs, 2016, 33(1), 64-73

Observational trial, Chronic fatigue syndrome, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Nervous system, Pediatrics, Mental diseases, Sleep disorders, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25643973

27 Wall, R.B.
Tai chi and mindfulness-based stress reduction in a Boston public middle school
J Pediatr Health Care, 2005, 19(4), 230-237

Mindfulness meditation, Observational trial, Jugendmedizin, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Pediatrics, Mental diseases, Sleep disorders, Stress, Taiji, Traditional Chinese medicine

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/16010262

28 Chee, J.K.; Yeat, C.L.; Abdulkareem, Z.A.; Barton-Burke, M.
Non-pharmacological interventions for the treatment of sleep-wake disturbances in patients with cancer (Protocol)
Cochrane Database Syst Rev, 2015, 3(CD011576), 1-10 (Studienprotokoll)

Mindfulness meditation, Exercise therapy, Relaxation, Clinical research, Cognitive behavioral therapy, Complementary and alternative medicine, Art therapy, Manual therapy, Massage, Meditation, Mind-body medicine, Physical therapy, Phytomedicine, Mental diseases, Psychology/psychotherapy, Sleep disorders, Systematic review, Behavioural therapy, Writing therapy

29 Gurevich, M.I.; Robinson, C.L.
Medication-free alternatives for long-term maintenance of bipolar disorder
A case series
Global Adv Health Med, 2015, 4(2), 53-60

Anxiety, Observational trial, Nutrition/diet, Clinical research, Complementary and alternative medicine, Lifestyle modification, Meditation, Mind-body medicine, Phytomedicine, Mental diseases, Psychology/psychotherapy, Retrospective design, Sleep disorders, Bipolare Störung

30 Milbury, K.; Mallaiah, S.; Lopez, G.; Liao, Z.; Yang, C.; Carmack, C.; Chaoul, A.; Spelman, A.; Cohen, L.
Vivekananda yoga program for patients with advanced lung cancer and their family caregivers
Integr Cancer Ther, 2015, 14(5), 446-451

Observational trial, Chronic fatigue syndrome, Clinical research, Complementary and alternative medicine, Cancer, Lung cancer, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25917816

31 Neuendorf, R.; Wahbeh, H.; Chamine, I.; Yu, J.; Hutchison, K.; Oken, B.S.
The effects of mind-body interventions on sleep quality
A systematic review
eCAM, 2015, Article ID 902708, (1-17)

Relaxation, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Systematic review

Abstract: https://www.hindawi.com/journals/ecam/2015/902708

32 Trauer, J.M.; Qian, M.Y.; Doyle, J.S.; W Rajaratnam, S.M.; Cunnington, D.
Cognitive behavioral therapy for chronic insomnia
A systematic review and meta-analysis
Ann Intern Med, 2015, 163(3), 191-204

Clinical research, Cognitive behavioral therapy, Complementary and alternative medicine, Meta-analysis, Mind-body medicine, Mental diseases, Psychology/psychotherapy, Sleep disorders, Systematic review

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/26054060

33 Lam, T.H.; Chung, K.F.; Yeung, W.F.; Yu, B.Y.; Yung, K.P.; Ng, T.H.
Hypnotherapy for insomnia
A systematic review and meta-analysis of randomized controlled trials
Complement Ther Med, 2015, 23(5), 719-732

Hypnosis, Hypnotherapy, Clinical research, Complementary and alternative medicine, Meta-analysis, Mind-body medicine, Mental diseases, Sleep disorders, Systematic review

Abstract: https://dx.doi.org/10.1016/j.ctim.2015.07.011

34 Wu, W.W.; Kwong, E.; Lan, X.Y.; Jiang, X.Y.
The effect of a meditative movement intervention on quality of sleep in the elderly
A systematic review and meta-analysis
J Altern Complement Med, 2015, 21(9), 509-519

Geriatrics, Clinical research, Complementary and alternative medicine, Meditation, Meta-analysis, Mind-body medicine, Mental diseases, Qi Gong, Sleep disorders, Systematic review, Taiji, Traditional Chinese medicine, Yoga

Abstract: https://dx.doi.org/10.1089/acm.2014.0251

35 Sahin, Z.A.; Dayapoglu, N.
Effect of progressive relaxation exercises on fatigue and sleep quality in patients with chronic obstructive lung disease
Complement Ther Clin Pract, 2015, 21, 277-281

Respiratory diseases, Observational trial, Chronic fatigue syndrome, Emphysema, Relaxation, Clinical research, Complementary and alternative medicine, Mind-body medicine, Progressive muscle relaxation, Mental diseases, Sleep disorders

Abstract: https://www.ctcpjournal.com/article/S1744-3881%2815%2930010-4/abstract

36 Wang, F.; Eun-Kyoung Lee, O.; Feng, F.; Vitiello, M.V.; Wang, W.; Benson, H.; Fricchione, G.L.; Denninger, J.W.
The effect of meditative movement on sleep quality
A systematic review
Sleep Med Rev, 2015, 30, 43-52

Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Qi Gong, Sleep disorders, Systematic review, Taiji, Traditional Chinese medicine, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/26802824

37 Absolon, N.A.; Balneaves, L.; Truant, T.L.; Cashman, R.L.; Wong, M.; Hamm, J.; Witmans, M.
A self-administered sleep intervention for patients with cancer experiencing insomnia
Clin J Oncol Nurs, 2016, 20(3), 289-297

Breathing therapy, Observational trial, Clinical research, Complementary and alternative medicine, Cancer, Mind-body medicine, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/27206295

38 Tang, H.Y.; Vitiello, M.V.; Perlis, M.; Riegel, B.
Open-loop neurofeedback audiovisual stimulation
A pilot study of its potential for sleep induction in older adults
Appl Psychophysiol Biofeedback, 2015, 40(3), 183-188

Observational trial, Biofeedback, Geriatrics, Clinical research, Complementary and alternative medicine, Mind-body medicine, Neurofeedback, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/25931250

39 Gong, H.; Ni, C.X. Liu, Y.Z.; Zhang, Y.; Su, W.J.; Lian, Y.J.; Peng, W.; Jiang, C.L.
Mindfulness meditation for insomnia
A meta-analysis of randomized controlled trials
J Psychosom Res, 89, 1-6

Mindfulness meditation, Clinical research, Complementary and alternative medicine, Meditation, Meta-analysis, Mind-body medicine, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/27663102

40 McNamara, C.; Johnson, M.; Read, L.; Velden, H. vander; Thygeson, M.; Liu, M.; Gandrud, L.; McNamara, J.
Yoga therapy in children with cystic fibrosis decreases immediate anxiety and joint pain
eCAM, 2016, Article ID 9429504, (1-10)

Anxiety, Respiratory diseases, Observational trial, Muscoskeletal -/Connective tissue system, Depression, Fibrosis, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Pediatrics, Mental diseases, Sleep disorders, Yoga

Abstract: https://www.hindawi.com/journals/ecam/2016/9429504/

41 Narasingharao, K.; Pradhan, B.; Navaneetham, J.
Efficacy of structured yoga intervention for sleep, gastrointestinal and behaviour problems of ASD children
An exploratory study
J Clin Diagn Res, 2017, 11(3), VC01-VC06

Observational trial, ADHD, Clinical research, Complementary and alternative medicine, Gastrointestinal tract, Meditation, Mind-body medicine, Pediatrics, Mental diseases, Sleep disorders, Conduct disorder, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/28511484

42 Rawtaer, I.; Mahendran, R.; Chan, H.Y.; Lei, F.; Kua, E.H.
A nonpharmacological approach to improve sleep quality in older adults
Asia Pac Psychiatry, 2018, 10(2), e12301; (1-5)

Mindfulness meditation, Observational trial, Geriatrics, Clinical research, Complementary and alternative medicine, Art therapy, Meditation, Mind-body medicine, Music therapy, Mental diseases, Sleep disorders, Taiji, Traditional Chinese medicine

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/28994200

43 Papadopoulos, D.; Papadoudis, A.; Kiagia, M.; Syrigos, K.
Nonpharmacologic interventions for improving sleep disturbances in patients with lung cancer
A systematic review and meta-analysis
J Pain Symptom Manage, 2018, 55(5), 1364-1381.e5

Exercise therapy, Clinical research, Complementary and alternative medicine, Cancer, Lung cancer, Meta-analysis, Mind-body medicine, Physical therapy, Mental diseases, Sleep disorders, Systematic review

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/29309818

44 Lau, W.K.W.; Leung, M.K.; Wing, Y.K.; Lee, T.M.C.
Potential mechanisms of mindfulness in improving sleep and distress
Mindfulness, 2018, 9(2), 547-555

Mindfulness meditation, Observational trial, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Stress

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/29599851

45 Tsoli, S.; Vasdekis, S.; Tigani, X.; Artemiadis, A.; Chrousos, G.; Darviri, C.
A novel cognitive behavioral treatment for patients with chronic insomnia
A pilot experimental study
Complement Ther Med, 2018, 37, 61-63

Observational trial, Clinical research, Cognitive behavioral therapy, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Psychology/psychotherapy, Sleep disorders

Abstract: https://dx.doi.org/10.1016/j.ctim.2018.01.015

46 Livingston, E.; Collette-Merrill, K.
Effectiveness of integrative restoration (iRest) yoga Nidra on mindfulness, sleep, and pain in health care workers
Holist Nurs Pract, 2018, 32(3), 160-166

Observational trial, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Pain, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/29642130

47 He, N.; Lan, W.; Jiang, A.; Jia, H.; Bao, S.; Bao, L.; Qin, A.; Bao, O.; Bao, S.; Wang, N.; Bao, S.; Dai, S.; Bao, S.; Arlud, S.
New method for insomnia Mongolian mind-body interactive psychotherapy in the assessment of chronic insomnia
A retrospective study
Adv Ther, 2018, 35(7), 993-1000

Observational trial, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Retrospective design, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/29923046

48 Varghese, M.P.; Balakrishnan, R.; Pailoor, S.
Association between a guided meditation practice, sleep and psychological well-being in type 2 diabetes mellitus patients
J Complement Integr Med, 2018, 15(4), 20150026; (1-3)

Anxiety, Observational trial, Depression, Diabetes mellitus, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Mental diseases, Sleep disorders, Metabolic diseases, Stress

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/30024853

49 Telles, S.; Gupta, R.K.; Verma, S. Kala, N.; Balkrishna, A.
Changes in vigilance, self rated sleep and state anxiety in military personnel in India following yoga
BMC Res Notes, 2018, 11(1), 518; (1-5)

Anxiety, Observational trial, Clinical research, Complementary and alternative medicine, Meditation, Mind-body medicine, Nervous system, Mental diseases, Sleep disorders, Yoga

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/30055628

50 Debellemaniere, E.; Gomez-Merine, D.; Erblang, M.; Dorey, R.; Genot, M.; Perreaut-Pierre, E.; Pisani, A.; Rocco, L.; Sauvet, F.; Léger, D.; Rabat, A.; Chennaoui, M.
Using relaxation techniques to improve sleep during naps
Industrial Health, 2018, 56, 220-227

Observational trial, Relaxation, Hypnosis, Clinical research, Complementary and alternative medicine, Mind-body medicine, Mental diseases, Sleep disorders

Abstract: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5985461/

51 Rusch, H.L.; Rosario, M.; Levison, L.M.; Olivera, A.; Livingston, W.S.; Wu, T.; Gill, J.M.
The effect of mindfulness meditation on sleep quality
A systematic review and meta-analysis of randomized controlled trials
Ann N Y Acad Sci, 2018, epub ahead of print,

Mindfulness meditation, Clinical research, Complementary and alternative medicine, Meditation, Meta-analysis, Mind-body medicine, Mental diseases, Sleep disorders, Systematic review

Abstract: https://www.ncbi.nlm.nih.gov/pubmed/30575050

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